Online Programs, Books & Publications
Thinking Well: a 5-Part Online Cognitive Restructuring Course
Most people don’t realize that their own thinking is a major cause of stress. They blame events (like a traffic jam or a lost file or an argument with their boss) not realizing that it’s that their thoughts about these events that are the true source of their distress. Cognitive Restructuring helps you control your thinking - so stressful events and circumstances don’t automatically lead to stress. This 5-part online course can be found at www.stressstop.com.
Suggested Reading List
Consult your favorite online or local bookstore or library for the best and most current stress-management related reading materials. See a short list of recommendations below:
- Don’t Sweat the Small Stuff... and it’s all small stuff –
- The Relaxation Response –
- Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs –
- Minding the Body, Mending the Mind –
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness –
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life –
- Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping –
- The Breathing Book: Good Health and Vitality Through Essential Breath Work –
- The Relaxation and Stress Reduction Workbook –
Relaxation CDs
- Breathing: The Master Key to Self Healing –
- Meditations for Relaxation and Stress Reduction -
- Bellaruth Naperstek’s Guided Imagery Center at www.Health Journeys.com
